Nutrition Nuggets: Food and fitness for a healthy child

Students with healthy eating and exercise habits have higher test scores, better attendance, improved concentration, fewer discipline referrals, and greater overall achievement. Nutrition Nuggets gives you ways to how to improve nutrition and physical fitness at home. Every issue is filled with practical ideas for:

  • preparing nutritious meals on a tight schedule and tight budget
  • smart snacking
  • finding time for exercise—and ways to make it fun
  • boosting vegetables and whole grains
  • making nutritious foods appealing
  • physical activities families can do together
  • teaching kids about healthy choices

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Nutrition Nuggets               Bits & Bites
March 2019    March 2017

   Sept 2017

 September 2018